Thank you for joining me. Please make yourself comfortable; sitting in a chair, cross-legged on the floor, or laying across a couch. Make sure your feet can feel what is below you. You may rest your hands on your lap.
You can focus on this flame or close your eyes.
Let us take a deep breath in through our nose, and breath out through our mouth. Picture fresh, clean air coming in. Imagine breathing out your anxiety, sadness, and frustration. Let us do this 3 times.
Let us also focus on our physical bodies with our breathing. Anxiety, sadness, and frustration can be most recognized in our minds. Let us feel our bodies and relax any tension or stress felt. You may tense a muscle and then relax it for relieving this.
Remember to take your time breathing in, and breathing out.
You may take as much time for this as needed. 5 minutes, 20 minutes, 40 minutes. Set a timer if you need to. Understand you are allowing yourself to rest, relax, and heal.