Meditate
Thank you for joining me. Please make yourself comfortable; sitting in a chair, cross-legged on the floor, or laying across a couch. Make sure your feet can feel what is Continue Reading →
Author Archives: Kacey
Flaneuring
I enjoy researching and practicing more “ways” of meditation. Yes, we have imagery in our mind about the “best” meditation; what we should be doing, where we should be, etc. Continue Reading →
Awakening the Buddha Within
by Lama Surya Das. A wise friend of mine recommended this book valuing the Biblical proportions it can give. I purchased my own copy before I even finished reading it. Continue Reading →
Benefits of exercise
I would like to continue the feeling of our mind/body and share awareness of the “brain changing” benefits of exercise. Stretching is a good way to do it however our Continue Reading →
Stretching
Coming across this article by NBC news (full link provided below) gave solidity to my daily stretches I have enjoyed since 2006. I was introduced to the best stretches by Continue Reading →
Centered, Ikigai
The ikigai Venn diagram can help us reflect, contemplate, and maybe change (or keep) what we have going on for ourselves. I was able to read an enlightening article in Continue Reading →
The Happier Traveler
Sometimes the best part about a vacation is coming home. Or remembering that night far away. Or looking over pictures that bring happiness. Or telling stories to friends and family. Continue Reading →
Good News
After a dozen ideas shared with others face to face, I feel you should know. Many people have mentioned feelings about current local news and expressed sadness, disinterest, anxiety… we Continue Reading →
Catastrophic Anxiety
My Art Therapy supervisor shared this creative cartoon from her attendance at the American Art Therapy Association’s annual conference (thanks Evelyn!). I enjoy the humor, reality, and honesty portrayed. We Continue Reading →