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Category Archives: Taking time

Taking time for yourself

Therapeutic music

Posted on August 4, 2022 by Kacey

and it appears like music therapy for Tash Sultana. I saw this musician live in June 2022 and it was an amazing show. Tash’s music has helped them and many Continue Reading →

Posted in Social, Taking time | Tagged Care, gender, Music

Seasonal Affect Disorder

Posted on October 28, 2020 by Kacey

Seasons are changing, let us think of what this has meant before. It is not always easy and this year could feel more difficult. I received a reminder about this Continue Reading →

Posted in Seasons, Taking time | Tagged Care, self, Taking time

Flame meditation

Posted on April 4, 2020 by Kacey

Thank you for joining me. Please make yourself comfortable; sitting in a chair, cross-legged on the floor, or laying across a couch. Make sure your feet can feel what is Continue Reading →

Posted in Taking time | Tagged Guided meditation, warmth

Filling time

Posted on March 19, 2020 by Kacey

As of todays date we need to explore our interests, self, and home a bit more. Interests being themes or hobbies we want to participate in. Self being who we Continue Reading →

Posted in Seasons, Social, Taking time | Tagged Books, conversation

Meditate

Posted on March 2, 2020 by Kacey

Thank you for joining me. Please make yourself comfortable; sitting in a chair, cross-legged on the floor, or laying across a couch. Make sure your feet can feel what is Continue Reading →

Posted in Seasons, Taking time | Tagged Guided meditation

Flaneuring

Posted on November 19, 2019 by Kacey

I enjoy researching and practicing more “ways” of meditation. Yes, we have imagery in our mind about the “best” meditation; what we should be doing, where we should be, etc. Continue Reading →

Posted in Choice, Seasons, Social, Taking time | Tagged Books, learning, Watching

Awakening the Buddha Within

Posted on August 1, 2019 by Kacey

by Lama Surya Das. A wise friend of mine recommended this book valuing the Biblical proportions it can give. I purchased my own copy before I even finished reading it. Continue Reading →

Posted in Social, Taking time | Tagged Books

Benefits of exercise

Posted on May 19, 2019 by Kacey

I would like to continue the feeling of our mind/body and share awareness of the “brain changing” benefits of exercise. Stretching is a good way to do it however our Continue Reading →

Posted in Seasons, Social, Taking time | Tagged Exercise

Stretching

Posted on April 4, 2019 by Kacey

Coming across this article by NBC news (full link provided below) gave solidity to my daily stretches I have enjoyed since 2006. I was introduced to the best stretches by Continue Reading →

Posted in Taking time | Tagged Feeling better

Centered, Ikigai

Posted on July 23, 2018 by Kacey

The ikigai Venn diagram can help us reflect, contemplate, and maybe change (or keep) what we have going on for ourselves. I was able to read an enlightening article in Continue Reading →

Posted in Social, Taking time | Tagged Centered

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