Therapeutic music
and it appears like music therapy for Tash Sultana. I saw this musician live in June 2022 and it was an amazing show. Tash’s music has helped them and many Continue Reading →
Category Archives: Taking time
Seasonal Affect Disorder
Seasons are changing, let us think of what this has meant before. It is not always easy and this year could feel more difficult. I received a reminder about this Continue Reading →
Flame meditation
Thank you for joining me. Please make yourself comfortable; sitting in a chair, cross-legged on the floor, or laying across a couch. Make sure your feet can feel what is Continue Reading →
Filling time
As of todays date we need to explore our interests, self, and home a bit more. Interests being themes or hobbies we want to participate in. Self being who we Continue Reading →
Meditate
Thank you for joining me. Please make yourself comfortable; sitting in a chair, cross-legged on the floor, or laying across a couch. Make sure your feet can feel what is Continue Reading →
Flaneuring
I enjoy researching and practicing more “ways” of meditation. Yes, we have imagery in our mind about the “best” meditation; what we should be doing, where we should be, etc. Continue Reading →
Awakening the Buddha Within
by Lama Surya Das. A wise friend of mine recommended this book valuing the Biblical proportions it can give. I purchased my own copy before I even finished reading it. Continue Reading →
Benefits of exercise
I would like to continue the feeling of our mind/body and share awareness of the “brain changing” benefits of exercise. Stretching is a good way to do it however our Continue Reading →
Stretching
Coming across this article by NBC news (full link provided below) gave solidity to my daily stretches I have enjoyed since 2006. I was introduced to the best stretches by Continue Reading →
Centered, Ikigai
The ikigai Venn diagram can help us reflect, contemplate, and maybe change (or keep) what we have going on for ourselves. I was able to read an enlightening article in Continue Reading →