Therapeutic music
and it appears like music therapy for Tash Sultana. I saw this musician live in June 2022 and it was an amazing show. Tash’s music has helped them and many Continue Reading →
Category Archives: Social
Taxes? Justice? Voting…
Yes, the police. Mayor Marty Walsh made a move submitting a revised budget for the next fiscal year in Boston. He said he wanted Massachusetts to to be a role Continue Reading →
Filling time
As of todays date we need to explore our interests, self, and home a bit more. Interests being themes or hobbies we want to participate in. Self being who we Continue Reading →
Flaneuring
I enjoy researching and practicing more “ways” of meditation. Yes, we have imagery in our mind about the “best” meditation; what we should be doing, where we should be, etc. Continue Reading →
Awakening the Buddha Within
by Lama Surya Das. A wise friend of mine recommended this book valuing the Biblical proportions it can give. I purchased my own copy before I even finished reading it. Continue Reading →
Benefits of exercise
I would like to continue the feeling of our mind/body and share awareness of the “brain changing” benefits of exercise. Stretching is a good way to do it however our Continue Reading →
Centered, Ikigai
The ikigai Venn diagram can help us reflect, contemplate, and maybe change (or keep) what we have going on for ourselves. I was able to read an enlightening article in Continue Reading →
The Happier Traveler
Sometimes the best part about a vacation is coming home. Or remembering that night far away. Or looking over pictures that bring happiness. Or telling stories to friends and family. Continue Reading →
Good News
After a dozen ideas shared with others face to face, I feel you should know. Many people have mentioned feelings about current local news and expressed sadness, disinterest, anxiety… we Continue Reading →