Anew
Happy New Year 2021. What are we leaving behind? What are we looking forward to? What do we wish? Where do you feel supported? Able to express yourself? Feel joy? Continue Reading →
Category Archives: Seasons
Seasonal Affect Disorder
Seasons are changing, let us think of what this has meant before. It is not always easy and this year could feel more difficult. I received a reminder about this Continue Reading →
Filling time
As of todays date we need to explore our interests, self, and home a bit more. Interests being themes or hobbies we want to participate in. Self being who we Continue Reading →
Meditate
Thank you for joining me. Please make yourself comfortable; sitting in a chair, cross-legged on the floor, or laying across a couch. Make sure your feet can feel what is Continue Reading →
Flaneuring
I enjoy researching and practicing more “ways” of meditation. Yes, we have imagery in our mind about the “best” meditation; what we should be doing, where we should be, etc. Continue Reading →
Benefits of exercise
I would like to continue the feeling of our mind/body and share awareness of the “brain changing” benefits of exercise. Stretching is a good way to do it however our Continue Reading →