We Are Childfree
Should I have a child or not? This question has been and still is affecting women every day. As a childfree creative art therapist I support and encourage women to Continue Reading →
Therapeutic music
and it appears like music therapy for Tash Sultana. I saw this musician live in June 2022 and it was an amazing show. Tash’s music has helped them and many Continue Reading →
Anew
Happy New Year 2021. What are we leaving behind? What are we looking forward to? What do we wish? Where do you feel supported? Able to express yourself? Feel joy? Continue Reading →
Seasonal Affect Disorder
Seasons are changing, let us think of what this has meant before. It is not always easy and this year could feel more difficult. I received a reminder about this Continue Reading →
Taxes? Justice? Voting…
Yes, the police. Mayor Marty Walsh made a move submitting a revised budget for the next fiscal year in Boston. He said he wanted Massachusetts to to be a role Continue Reading →
Flame meditation
Thank you for joining me. Please make yourself comfortable; sitting in a chair, cross-legged on the floor, or laying across a couch. Make sure your feet can feel what is Continue Reading →
Filling time
As of todays date we need to explore our interests, self, and home a bit more. Interests being themes or hobbies we want to participate in. Self being who we Continue Reading →
Meditate
Thank you for joining me. Please make yourself comfortable; sitting in a chair, cross-legged on the floor, or laying across a couch. Make sure your feet can feel what is Continue Reading →
Flaneuring
I enjoy researching and practicing more “ways” of meditation. Yes, we have imagery in our mind about the “best” meditation; what we should be doing, where we should be, etc. Continue Reading →
Awakening the Buddha Within
by Lama Surya Das. A wise friend of mine recommended this book valuing the Biblical proportions it can give. I purchased my own copy before I even finished reading it. Continue Reading →