Coming across this article by NBC news gave solidity to my daily stretches I have enjoyed since 2006.
I was introduced to the best stretches by my physical therapist at the time (thanks Carrie) however have found more that have decreased pain in my hip and strengthened my knees. And don’t forget my lower back (upward dog, downward dog, unite!). I practiced this nightly for years before a massage therapist recommended a morning routine to prevent knots. This has helped my agility and routine feel even better.
I can write more and more and more however I wanted to reference this article by Brianna for it’s sincerity. I recommend stretching anytime; while waiting for something, while watching something, while wanting something, while not doing something, while doing something.